Omega-3 (ALA) in Glutino, Gluten Free Wafers, Milk Chocolate

0.1 g

7% of the AI for adult men (1.6 g) , 10% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 96% Total Fat > 93% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.8 g
> 83%
of which Sugars 41.0 g
> 92%
Fats
Total Fat 30.4 g
> 93%
of which Saturated Fat 15.3 g
> 96%
Minerals
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 85%
Calcium 109.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Manganese 0.4 mg
> 79%
Potassium 340.0 mg
> 74%
Sodium 122.0 mg
> 60%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Glutino, Gluten Free Wafers, Milk Chocolate Per 100g · USDA FoodData Central