Omega-3 (ALA) in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

2.6 g

165% of the AI for adult men (1.6 g) , 240% of the AI for adult women (1.1 g)

Also high in Total Fat > 97% Vitamin A > 97% Vitamin K > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 59.2 g
> 97%
of which Saturated Fat 10.0 g
> 91%
Vitamins
Vitamin A 819.0 µg
> 97%
Vitamin K 101.3 µg
> 96%
Vitamin E 5.0 mg
> 94%
Minerals
Sodium 700.0 mg
> 89%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Per 100g · USDA FoodData Central