Omega-3 (ALA) in Pancakes, gluten-free, frozen, ready-to-heat

0.3 g

17% of the AI for adult men (1.6 g) , 25% of the AI for adult women (1.1 g)

Also high in Manganese > 89% Phosphorus > 89% Vitamin B12 > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.3 g
> 72%
Vitamins
Vitamin B12 2.8 µg
> 82%
Vitamin K 4.3 µg
> 64%
Vitamin E 0.4 mg
> 56%
Minerals
Manganese 0.9 mg
> 89%
Phosphorus 306.0 mg
> 89%
Magnesium 34.0 mg
> 78%
Sodium 331.0 mg
> 73%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Pancakes, gluten-free, frozen, ready-to-heat Per 100g · USDA FoodData Central