Omega-3 (ALA) in Pork, bacon, rendered fat, cooked

0.5 g

30% of the AI for adult men (1.6 g) , 43% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 99% Total Fat > 99% Omega-6 (Linoleic Acid) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 99.5 g
> 99%
of which Saturated Fat 32.0 g
> 99%
Omega-6 (Linoleic Acid) 9.4 g
> 94%
Cholesterol 97.0 mg
> 85%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork, bacon, rendered fat, cooked Per 100g · USDA FoodData Central