Omega-3 (ALA) in Salad dressing, french dressing, commercial, regular

2.8 g

174% of the AI for adult men (1.6 g) , 253% of the AI for adult women (1.1 g)

Also high in Vitamin K > 97% Total Fat > 95% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.8 g
> 54%
of which Sugars 17.4 g
> 80%
Dietary Fiber 2.4 g
> 54%
Fats
Total Fat 39.1 g
> 95%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin K 121.4 µg
> 97%
Vitamin E 5.0 mg
> 94%
Vitamin A 23.0 µg
> 58%
Minerals
Sodium 661.0 mg
> 88%
Calcium 27.0 mg
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Salad dressing, french dressing, commercial, regular Per 100g · USDA FoodData Central