Omega-3 (ALA) in Salad dressing, mayonnaise, light

1.5 g

95% of the AI for adult men (1.6 g) , 138% of the AI for adult women (1.1 g)

Also high in Vitamin K > 94% Sodium > 92% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 22.2 g
> 87%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Vitamin K 53.7 µg
> 94%
Vitamin E 2.2 mg
> 89%
Minerals
Sodium 827.0 mg
> 92%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Salad dressing, mayonnaise, light Per 100g · USDA FoodData Central