Omega-3 (ALA) in Salad dressing, mayonnaise type, regular, with salt

1.4 g

85% of the AI for adult men (1.6 g) , 123% of the AI for adult women (1.1 g)

Also high in Vitamin K > 92% Sodium > 88% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.0 g
> 69%
Fats
Total Fat 21.6 g
> 86%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin K 42.2 µg
> 92%
Vitamin E 1.6 mg
> 85%
Minerals
Sodium 653.0 mg
> 88%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Salad dressing, mayonnaise type, regular, with salt Per 100g · USDA FoodData Central