Omega-3 (ALA) in WENDY'S, Homestyle Chicken Fillet Sandwich

0.2 g

15% of the AI for adult men (1.6 g) , 21% of the AI for adult women (1.1 g)

Also high in Thiamine (B1) > 81% Vitamin K > 80% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Carbohydrate 21.6 g
> 59%
Fats
Total Fat 8.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 10.7 µg
> 80%
Niacin (B3) 5.8 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 401.0 mg
> 78%
Selenium 24.4 µg
> 73%
Copper 0.1 mg
> 69%
Manganese 0.2 mg
> 67%
Magnesium 24.0 mg
> 60%
Iron 1.5 mg
> 54%
Calcium 23.0 mg
> 52%
Phosphorus 161.0 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods WENDY'S, Homestyle Chicken Fillet Sandwich Per 100g · USDA FoodData Central