Zinc in Candies, fudge, chocolate marshmallow, prepared-from-recipe

0.6 mg

5% of the RDA for adult men (11 mg) , 7% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Sugars > 98% Saturated Fat > 92% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.3 g
> 89%
of which Sugars 64.1 g
> 98%
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 10.7 g
> 92%
Vitamins
Vitamin A 75.0 µg
> 80%
Vitamin K 2.3 µg
> 51%
Minerals
Copper 0.2 mg
> 81%
Magnesium 36.0 mg
> 79%
Calcium 45.0 mg
> 67%
Manganese 0.2 mg
> 67%
Sodium 85.0 mg
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Candies, fudge, chocolate marshmallow, prepared-from-recipe Per 100g · USDA FoodData Central