Zinc in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

18.0 mg

163% of the RDA for adult men (11 mg) , 225% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 99% Niacin (B3) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 87.1 g
> 98%
of which Sugars 44.2 g
> 93%
Dietary Fiber 2.6 g
> 58%
Fats
Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 2.4 mg
> 99%
Niacin (B3) 24.0 mg
> 99%
Riboflavin (B2) 2.0 mg
> 99%
Thiamine (B1) 1.8 mg
> 99%
Vitamin E 0.6 mg
> 69%
Minerals
Iron 21.6 mg
> 98%
Sodium 637.0 mg
> 88%
Magnesium 56.0 mg
> 87%
Phosphorus 170.0 mg
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Per 100g · USDA FoodData Central