Zinc in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

1.4 mg

13% of the RDA for adult men (11 mg) , 18% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 93% Iron > 89% Carbohydrate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.2 g
> 86%
Protein 11.7 g
> 55%
Fats
Total Fat 16.1 g
> 79%
Minerals
Sodium 874.0 mg
> 93%
Iron 4.3 mg
> 89%
Manganese 0.6 mg
> 84%
Calcium 114.0 mg
> 83%
Copper 0.1 mg
> 68%
Magnesium 26.0 mg
> 68%
Phosphorus 177.0 mg
> 57%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Per 100g · USDA FoodData Central