Zinc in Potsticker or wonton, pork and vegetable, frozen, unprepared

1.7 mg

15% of the RDA for adult men (11 mg) , 21% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin K > 94% Thiamine (B1) > 85% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.5 g
> 50%
Vitamins
Vitamin K 55.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 85%
Choline 52.4 mg
> 63%
Vitamin C 8.3 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Folate 18.0 µg
> 59%
Minerals
Sodium 441.0 mg
> 80%
Potassium 284.0 mg
> 60%
Selenium 17.7 µg
> 60%
Calcium 28.0 mg
> 58%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Potsticker or wonton, pork and vegetable, frozen, unprepared Per 100g · USDA FoodData Central