Zinc in Yardlong beans, mature seeds, cooked, boiled, without salt

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 92% Magnesium > 92% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 71%
Carbohydrate 21.1 g
> 58%
Vitamins
Folate 146.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 98.0 mg
> 92%
Copper 0.2 mg
> 82%
Manganese 0.5 mg
> 81%
Iron 2.6 mg
> 78%
Potassium 315.0 mg
> 68%
Calcium 42.0 mg
> 66%
Phosphorus 181.0 mg
> 58%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Yardlong beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central