Calcium in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
409.0 mg
41% of the RDA for adult men (1000 mg) , 41% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.1 g | |
| Dietary Fiber | 4.2 g | |
| Protein | 10.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 8.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Iron | 38.2 mg | |
| Sodium | 1930.0 mg | |
| Magnesium | 35.0 mg | |