Nutrients in Cereals Quaker · Instant Grits, Ham 'n' Cheese flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.1 g | > 89% |
| of which Sugars | 2.7 g | > 37% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Total Fat | 4.7 g | > 47% |
| of which Saturated Fat | 1.1 g | > 38% |
| Vitamins | ||
| Niacin (B3) | 8.3 mg | > 71% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B12 | 0.4 µg | > 30% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin E | 0.1 mg | > 14% |
| Minerals | ||
| Calcium | 409.0 mg | > 97% |
| Iron | 38.2 mg | > 99% |
| Magnesium | 35.0 mg | > 78% |
| Phosphorus | 95.0 mg | > 34% |
| Potassium | 210.0 mg | > 42% |
| Sodium | 1930.0 mg | > 99% |
| Zinc | 0.6 mg | > 35% |