Calcium in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

366.0 mg

37% of the RDA for adult men (1000 mg) , 37% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Zinc > 99% Iron > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
of which Sugars 23.1 g
> 84%
Dietary Fiber 6.3 g
> 84%
Vitamins
Thiamine (B1) 1.4 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 18.4 mg
> 98%
Riboflavin (B2) 1.6 mg
> 98%
Vitamin E 0.6 mg
> 66%
Minerals
Zinc 13.8 mg
> 99%
Iron 29.7 mg
> 99%
Phosphorus 391.0 mg
> 94%
Magnesium 90.0 mg
> 91%
Sodium 488.0 mg
> 82%
Potassium 269.0 mg
> 56%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Per 100g · USDA FoodData Central