Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.6 g | > 95% |
| of which Sugars | 23.1 g | > 84% |
| Dietary Fiber | 6.3 g | > 84% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Total Fat | 4.1 g | > 44% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Niacin (B3) | 18.4 mg | > 98% |
| Riboflavin (B2) | 1.6 mg | > 98% |
| Thiamine (B1) | 1.4 mg | > 99% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin E | 0.6 mg | > 66% |
| Minerals | ||
| Calcium | 366.0 mg | > 96% |
| Iron | 29.7 mg | > 99% |
| Magnesium | 90.0 mg | > 91% |
| Phosphorus | 391.0 mg | > 94% |
| Potassium | 269.0 mg | > 56% |
| Sodium | 488.0 mg | > 82% |
| Zinc | 13.8 mg | > 99% |