Calcium in Cereals, whole wheat hot natural cereal, cooked with water, without salt

7.0 mg

1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 14.0 µg
> 53%
Minerals
Magnesium 22.0 mg
> 51%
Selenium 12.8 µg
> 51%

Top sources of Calcium