Nutrients in Cereals · cooked with water, without salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.7 g | > 46% |
| of which Sugars | 0.1 g | > 1% |
| Dietary Fiber | 1.6 g | > 37% |
| Protein | 2.0 g | > 20% |
| Fats | ||
| Total Fat | 0.4 g | > 16% |
| of which Saturated Fat | 0.1 g | > 12% |
| Vitamins | ||
| Choline | 4.2 mg | > 11% |
| Folate | 14.0 µg | > 53% |
| Niacin (B3) | 0.9 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 18% |
| Thiamine (B1) | 0.1 mg | > 42% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 0.2 mg | > 38% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 7.0 mg | > 15% |
| Copper | 0.1 mg | > 45% |
| Iron | 0.6 mg | > 27% |
| Magnesium | 22.0 mg | > 51% |
| Phosphorus | 69.0 mg | > 28% |
| Potassium | 71.0 mg | > 10% |
| Selenium | 12.8 µg | > 51% |
| Zinc | 0.5 mg | > 31% |