Calcium in Chickpeas, (garbanzo beans, bengal gram), dry
111.1 mg
11% of the RDA for adult men (1000 mg) , 11% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.4 g | |
| Protein | 21.3 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| Minerals | ||
| Manganese | 3.6 mg | |
| Potassium | 1074.0 mg | |
| Copper | 0.8 mg | |
| Magnesium | 134.8 mg | |
| Iron | 5.1 mg | |
| Phosphorus | 353.1 mg | |
| Zinc | 3.1 mg | |