All foods Dairy and Eggs Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables
# Food mg / 100g
4 Tofu, raw, firm, prepared with calcium sulfate
683.0
5 Winged beans, mature seeds, raw
440.0
6 Vitasoy USA Nasoya, Lite Silken Tofu
394.0
7 Tofu, fried
372.0
8 Tofu, dried-frozen (koyadofu)
364.0
9 Soy protein concentrate, produced by alcohol extraction
363.0
10 Soy protein concentrate, produced by acid wash
363.0
11 Tofu, raw, regular, prepared with calcium sulfate
350.0
12 Carob flour
348.0
13 Tofu, hard, prepared with nigari
345.0
14 Flour, soy, defatted
338.0
15 Soy flour, low-fat
285.0
16 Tofu, extra firm, prepared with nigari
282.0
17 Soybeans, mature seeds, raw
277.0
18 Flour, soy, full-fat
258.0
19 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
246.0
20 Soy meal, defatted, raw
244.0
21 Soy flour, defatted
241.0
22 Beans, white, mature seeds, raw
240.0
23 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
239.0
24 Vitasoy USA Organic Nasoya, Tofu Plus Firm
237.0
25 Beans, Dry, Small White (0% moisture)
236.0
26 Beans, Dry, Navy (0% moisture)
229.0
27 Natto
217.0
28 Soy flour, full-fat, raw
206.0
29 Meat extender
204.0
30 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
201.0
31 Beans, kidney, california red, mature seeds, raw
195.0
32 Beans, Dry, Carioca (0% moisture)
194.0
33 Beans, Dry, Medium Red (0% moisture)
193.0
34 Beans, Dry, Great Northern (0% moisture)
192.0
35 Beans, Dry, Black (0% moisture)
191.0
36 Soybean, curd cheese
188.0
37 Soy flour, full-fat, roasted
188.0
38 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
188.0
39 Beans, french, mature seeds, raw
186.0
40 Vitasoy USA, Nasoya Lite Firm Tofu
184.0
41 Beans, Dry, Flor de Mayo (0% moisture)
180.0
42 Vitasoy USA Azumaya, Firm Tofu
180.0
43 Beans, Dry, Tan (0% moisture)
178.0
44 Soy protein isolate
178.0
45 Soy protein isolate, potassium type
178.0
46 Lupins, mature seeds, raw
176.0
47 SILK Raspberry soy yogurt
176.0
48 SILK Peach soy yogurt
176.0
49 SILK Black Cherry soy yogurt
176.0
50 SILK Blueberry soy yogurt
176.0