Calcium in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

41.0 mg

4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 47.0 µg
> 76%
Vitamin C 5.1 mg
> 55%
Minerals
Magnesium 42.0 mg
> 82%
Manganese 0.2 mg
> 65%
Potassium 262.0 mg
> 55%

Top sources of Calcium