Highest Calcium Vegetables | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables

#1 813.0 mg

Chives, freeze-dried

Full nutrient profile

#2 629.0 mg

Radishes, oriental, dried

Full nutrient profile

#3 625.0 mg

Seaweed, agar, dried

Full nutrient profile

#	Food	mg / 100g
4	Fireweed, leaves, raw	429.0
5	Grape leaves, raw	363.0
6	Leeks, (bulb and lower-leaf portion), freeze-dried	360.0
7	Potatoes, au gratin, dry mix, unprepared	311.0
8	Lambsquarters, raw	309.0
9	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	299.0
10	Grape leaves, canned	289.0
11	Kanpyo, (dried gourd strips)	280.0
12	Collards, raw	276.4
13	Epazote, raw	275.0
14	Lambsquarters, cooked, boiled, drained, with salt	258.0
15	Lambsquarters, cooked, boiled, drained, without salt	258.0
16	Onions, dehydrated flakes	257.0
17	Kale, raw	254.0
18	Winged bean leaves, raw	224.0
19	Amaranth leaves, raw	215.0
20	Carrot, dehydrated	212.0
21	Jute, potherb, cooked, boiled, drained, without salt	211.0
22	Jute, potherb, cooked, boiled, drained, with salt	211.0
23	Mustard spinach, (tendergreen), raw	210.0
24	Collards, frozen, chopped, cooked, boiled, drained, with salt	210.0
25	Collards, frozen, chopped, cooked, boiled, drained, without salt	210.0
26	Amaranth leaves, cooked, boiled, drained, with salt	209.0
27	Amaranth leaves, cooked, boiled, drained, without salt	209.0
28	Jute, potherb, raw	208.0
29	Arugula, baby, raw	203.7
30	Collards, frozen, chopped, unprepared	201.0
31	Soybeans, green, raw	197.0
32	Turnip greens, raw	190.0
33	Dandelion greens, raw	187.0
34	Drumstick leaves, raw	185.0
35	Shallots, freeze-dried	183.0
36	Garlic, raw	181.0
37	Parsley, freeze-dried	176.0
38	Seaweed, kelp, raw	168.0
39	Tomato powder	166.0
40	Spinach souffle	165.0
41	Nopales, raw	164.0
42	Nopales, cooked, without salt	164.0
43	Arugula, raw	160.0
44	Fungi, Cloud ears, dried	159.0
45	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	158.0
46	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	158.0
47	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	153.0
48	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	153.0
49	Turnip greens, frozen, cooked, boiled, drained, with salt	152.0
50	Turnip greens, frozen, cooked, boiled, drained, without salt	152.0