Calcium in Nuts, acorns, raw
41.0 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.8 g | |
| Fats | ||
| Total Fat | 23.9 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Folate | 87.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Copper | 0.6 mg | |
| Manganese | 1.3 mg | |
| Potassium | 539.0 mg | |
| Magnesium | 62.0 mg | |