Nutrients in Nuts Acorns · raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 40.8 g | > 72% | > 80% |
| Protein | 6.2 g | > 39% | > 20% |
| Fats | |||
| Total Fat | 23.9 g | > 88% | > 27% |
| of which Saturated Fat | 3.1 g | > 64% | > 25% |
| Vitamins | |||
| Folate | 87.0 µg | > 85% | > 64% |
| Niacin (B3) | 3.1 mg | > 44% | > 27% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | |
| Riboflavin (B2) | 0.1 mg | > 37% | > 25% |
| Thiamine (B1) | 0.1 mg | > 62% | > 24% |
| Vitamin A | 2.0 µg | > 14% | |
| Vitamin B6 | 0.5 mg | > 86% | > 69% |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 23% |
| Copper | 0.6 mg | > 94% | > 24% |
| Iron | 0.8 mg | > 33% | > 4% |
| Magnesium | 62.0 mg | > 88% | > 18% |
| Manganese | 1.3 mg | > 92% | > 24% |
| Phosphorus | 79.0 mg | > 31% | > 7% |
| Potassium | 539.0 mg | > 92% | > 42% |
| Zinc | 0.5 mg | > 33% | > 7% |
| Amino Acids | |||
| Histidine | 0.2 g | > 30% | > 23% |
| Isoleucine | 0.3 g | > 30% | > 23% |
| Leucine | 0.5 g | > 29% | > 24% |
| Lysine | 0.4 g | > 35% | > 32% |
| Methionine | 0.1 g | > 27% | > 23% |
| Phenylalanine | 0.3 g | > 27% | > 20% |
| Threonine | 0.2 g | > 30% | > 21% |
| Tryptophan | 0.1 g | > 29% | > 22% |
| Valine | 0.3 g | > 30% | > 20% |