Calcium in Parsley, fresh

138.0 mg

14% of the RDA for adult men (1000 mg) , 14% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin K > 99% Vitamin C > 98% Folate > 93% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.3 g	> 68%
Vitamins
Vitamin K	1640.0 µg	> 99%
Vitamin C	133.0 mg	> 98%
Folate	152.0 µg	> 93%
Vitamin A	421.0 µg	> 93%
Vitamin E	0.8 mg	> 72%
Thiamine (B1)	0.1 mg	> 52%
Minerals
Iron	6.2 mg	> 93%
Potassium	554.0 mg	> 93%
Magnesium	50.0 mg	> 85%
Copper	0.1 mg	> 73%
Manganese	0.2 mg	> 59%
Zinc	1.1 mg	> 50%

Top sources of Calcium