Calcium in Potatoes, au gratin, home-prepared from recipe using margarine

119.0 mg

12% of the RDA for adult men (1000 mg) , 12% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Potassium > 85% Sodium > 79% Vitamin A > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin A 64.0 µg
> 78%
Vitamin C 9.9 mg
> 66%
Folate 13.0 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 396.0 mg
> 85%
Sodium 433.0 mg
> 79%
Copper 0.2 mg
> 74%
Manganese 0.2 mg
> 59%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Potatoes, au gratin, home-prepared from recipe using margarine Per 100g · USDA FoodData Central