Calcium in Restaurant, Latino, pupusas con queso (pupusas, cheese)
325.0 mg
33% of the RDA for adult men (1000 mg) , 33% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.9 g | |
| Carbohydrate | 22.4 g | |
| Protein | 11.7 g | |
| Fats | ||
| Total Fat | 13.3 g | |
| of which Saturated Fat | 6.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin A | 89.0 µg | |
| Vitamin D | 1.2 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Phosphorus | 271.0 mg | |
| Magnesium | 36.0 mg | |
| Sodium | 400.0 mg | |
| Zinc | 1.9 mg | |
| Selenium | 15.0 µg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Leucine | 1.3 g | |
| Methionine | 0.3 g | |