Nutrients in Restaurant Latino · pupusas con queso (pupusas, cheese)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.4 g | > 60% |
| of which Sugars | 1.2 g | > 21% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 11.7 g | > 55% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 62% |
| Total Fat | 13.3 g | > 74% |
| of which Saturated Fat | 6.5 g | > 82% |
| Vitamins | ||
| Choline | 16.9 mg | > 39% |
| Folate | 3.0 µg | > 14% |
| Niacin (B3) | 3.0 mg | > 44% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.0 mg | > 25% |
| Vitamin A | 89.0 µg | > 82% |
| Vitamin B12 | 0.5 µg | > 32% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin D | 1.2 µg | > 82% |
| Vitamin E | 0.4 mg | > 59% |
| Vitamin K | 1.7 µg | > 45% |
| Minerals | ||
| Calcium | 325.0 mg | > 95% |
| Copper | 0.0 mg | > 14% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 271.0 mg | > 85% |
| Potassium | 120.0 mg | > 20% |
| Selenium | 15.0 µg | > 55% |
| Sodium | 400.0 mg | > 78% |
| Zinc | 1.9 mg | > 63% |
| Amino Acids | ||
| Histidine | 0.4 g | > 46% |
| Isoleucine | 0.6 g | > 46% |
| Leucine | 1.3 g | > 51% |
| Lysine | 0.9 g | > 46% |
| Methionine | 0.3 g | > 50% |
| Phenylalanine | 0.6 g | > 47% |
| Threonine | 0.5 g | > 44% |
| Tryptophan | 0.2 g | > 48% |
| Valine | 0.7 g | > 49% |