Nutrients in Restaurant Latino · pupusas con queso (pupusas, cheese)

Restaurant Latino

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	22.4 g	> 60%
of which Sugars	1.2 g	> 21%
Dietary Fiber	2.9 g	> 63%
Protein	11.7 g	> 55%
Fats
Cholesterol	32.0 mg	> 28%
Omega-3 (ALA)	0.1 g	> 62%
Omega-6 (Linoleic Acid)	1.3 g	> 66%
Total Fat	13.3 g	> 74%
of which Saturated Fat	6.5 g	> 82%
Vitamins
Choline	16.9 mg	> 39%
Folate	3.0 µg	> 14%
Niacin (B3)	3.0 mg	> 44%
Pantothenic Acid (B5)	0.3 mg	> 37%
Riboflavin (B2)	0.1 mg	> 39%
Thiamine (B1)	0.0 mg	> 25%
Vitamin A	89.0 µg	> 82%
Vitamin B12	0.5 µg	> 32%
Vitamin B6	0.1 mg	> 48%
Vitamin D	1.2 µg	> 82%
Vitamin E	0.4 mg	> 59%
Vitamin K	1.7 µg	> 45%
Minerals
Calcium	325.0 mg	> 95%
Copper	0.0 mg	> 14%
Iron	0.6 mg	> 25%
Magnesium	36.0 mg	> 79%
Manganese	0.1 mg	> 54%
Phosphorus	271.0 mg	> 85%
Potassium	120.0 mg	> 20%
Selenium	15.0 µg	> 55%
Sodium	400.0 mg	> 78%
Zinc	1.9 mg	> 63%
Amino Acids
Histidine	0.4 g	> 46%
Isoleucine	0.6 g	> 46%
Leucine	1.3 g	> 51%
Lysine	0.9 g	> 46%
Methionine	0.3 g	> 50%
Phenylalanine	0.6 g	> 47%
Threonine	0.5 g	> 44%
Tryptophan	0.2 g	> 48%
Valine	0.7 g	> 49%