Calcium in Tortillas, ready-to-bake or -fry, corn, without added salt

175.0 mg

18% of the RDA for adult men (1000 mg) , 18% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Folate > 94% Phosphorus > 90% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 80%
Carbohydrate 46.6 g
> 75%
Vitamins
Folate 183.0 µg
> 94%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 58%
Minerals
Phosphorus 314.0 mg
> 90%
Magnesium 65.0 mg
> 88%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 73%
Iron 1.4 mg
> 51%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Tortillas, ready-to-bake or -fry, corn, without added salt Per 100g · USDA FoodData Central