Carbohydrate in Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch

12.5 g

10% of the RDA for adult men (130 g) , 10% of the RDA for adult women (130 g)

of which Sugars: 12.5g

Also high in Vitamin C > 86% Total Sugars > 74% Sodium > 13% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 12.5 g
> 74%
Vitamins
Vitamin C 30.0 mg
> 86%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Per 100g · USDA FoodData Central