Carbohydrate in Foods

Carbohydrate by difference, the main energy-providing macronutrient in grains, legumes, fruits, and starchy vegetables.

Top plant source 93.5 g
Apples, dehydrated (low moisture), sulfured, uncooked > 99% of all foods

Check Carbohydrate Rankings

Top Plant Sources

Food Carbohydrate (g) All foods
1 Apples, dehydrated (low moisture), sulfured, uncooked
93.5
> 99%
2 Cornstarch
91.3
> 99%

Other & Unclassified Foods

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Food Carbohydrate (g) All foods
3 Sweeteners, tabletop, fructose, dry, powder
100.0
> 99%
4 Sweetener, herbal extract powder from Stevia leaf
100.0
> 99%
5 Sugar, turbinado
99.8
> 99%
6 Sugars, powdered
99.8
> 99%
7 Sugars, granulated
99.6
> 99%
8 Sweeteners, for baking, contains sugar and sucralose
99.5
> 99%
9 Strawberry-flavor beverage mix, powder
99.1
> 99%
10 Desserts, rennin, vanilla, dry mix
99.0
> 99%
11 Beverages, orange-flavor drink, breakfast type, powder
98.9
> 99%
12 Candies, gumdrops, starch jelly pieces
98.9
> 99%
13 Candies, hard, dietetic or low calorie (sorbitol)
98.6
> 99%
14 Beverages, tea, instant, decaffeinated, lemon, sweetened
98.5
> 99%
15 Beverages, tea, instant, lemon, sweetened, powder
98.5
> 99%
16 Sugars, brown
98.1
> 99%
17 Candies, hard
98.0
> 99%
18 Beverages, lemonade-flavor drink, powder
97.9
> 99%
19 Beverages, tea, instant, lemon, with added ascorbic acid
97.6
> 99%
20 Beverages, Lemonade, powder
97.6
> 99%
21 Beverages, Whiskey sour mix, powder
97.3
> 99%
22 Sweeteners, for baking, brown, contains sugar and sucralose
97.1
> 99%
23 Chewing gum
96.7
> 99%
24 Puddings, lemon, dry mix, instant
95.4
> 99%
25 Frostings, white, fluffy, dry mix
94.9
> 99%
26 Chewing gum, sugarless
94.8
> 99%
27 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
94.5
> 99%
28 Puddings, tapioca, dry mix
94.3
> 99%
29 Puddings, tapioca, dry mix, with no added salt
94.3
> 99%
30 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
94.1
> 99%
31 Frostings, vanilla, creamy, dry mix
93.8
> 99%
32 Candies, jellybeans
93.5
> 99%
33 Puddings, vanilla, dry mix, regular
93.5
> 99%
34 Beverages, OVALTINE, Classic Malt powder
93.3
> 99%
35 Beverages, Carob-flavor beverage mix, powder
93.3
> 99%
36 Candies, fondant, prepared-from-recipe
93.2
> 99%
37 Puddings, banana, dry mix, regular
93.0
> 99%
38 Beverages, rich chocolate, powder
93.0
> 99%
39 Beverages, OVALTINE, chocolate malt powder
93.0
> 99%
40 Puddings, vanilla, dry mix, instant
92.9
> 99%
41 Puddings, banana, dry mix, instant
92.7
> 99%
42 Puddings, vanilla, dry mix, regular, with added oil
92.4
> 99%
43 Candies, nougat, with almonds
92.4
> 99%
44 Frostings, chocolate, creamy, dry mix
92.0
> 99%
45 Candies, Tamarind
92.0
> 99%
46 Puddings, lemon, dry mix, regular
91.8
> 99%
47 Flan, caramel custard, dry mix
91.6
> 99%
48 Candies, taffy, prepared-from-recipe
91.6
> 99%
49 Desserts, rennin, chocolate, dry mix
91.5
> 99%
50 Puddings, rice, dry mix
91.2
> 99%