Carbohydrate in Bread, wheat
47.5 g
37% of the RDA for adult men (130 g) , 37% of the RDA for adult women (130 g)
of which Sugars: 5.7g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.0 g | |
| Total Sugars | 5.7 g | |
| Protein | 10.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Folate | 99.0 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 4.9 µg | |
| Niacin (B3) | 5.6 mg | |
| Minerals | ||
| Manganese | 1.0 mg | |
| Iron | 3.6 mg | |
| Calcium | 125.0 mg | |
| Magnesium | 41.0 mg | |
| Selenium | 28.8 µg | |
| Sodium | 473.0 mg | |
| Copper | 0.1 mg | |