Carbohydrate in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

10.7 g

8% of the RDA for adult men (130 g) , 8% of the RDA for adult women (130 g)

of which Sugars: 0.0g

Also high in Fluoride > 95% Iron > 89% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 25.0 µg
> 66%
Minerals
Fluoride 94.6 µg
> 95%
Iron 4.0 mg
> 89%
Calcium 89.0 mg
> 79%
Sodium 129.0 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Per 100g · USDA FoodData Central