Carbohydrate in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

76.5 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 0.2g

Also high in Iron > 99% Calcium > 98% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 71%
Protein 10.5 g
> 52%
Vitamins
Folate 182.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 6.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Iron 28.6 mg
> 99%
Calcium 606.0 mg
> 98%
Copper 0.2 mg
> 80%
Magnesium 27.0 mg
> 69%
Selenium 20.0 µg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Per 100g · USDA FoodData Central