Carbohydrate in Cereals, oats, instant, fortified, maple and brown sugar, dry
76.7 g
59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)
of which Sugars: 30.3g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.2 g | |
| Total Sugars | 30.3 g | |
| Vitamins | ||
| Thiamine (B1) | 1.1 mg | |
| Vitamin B6 | 1.5 mg | |
| Riboflavin (B2) | 1.0 mg | |
| Vitamin A | 692.0 µg | |
| Folate | 240.0 µg | |
| Niacin (B3) | 11.7 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Iron | 10.4 mg | |
| Manganese | 2.3 mg | |
| Calcium | 258.0 mg | |
| Magnesium | 90.0 mg | |
| Phosphorus | 305.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 505.0 mg | |
| Potassium | 361.0 mg | |
| Zinc | 1.7 mg | |
| Selenium | 16.8 µg | |