Carbohydrate in Cereals, whole wheat hot natural cereal, cooked with water, with salt
13.7 g
11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)
of which Sugars: 0.1g
11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)
of which Sugars: 0.1g