Carbohydrate in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

20.8 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 3.3g

Also high in Folate > 95% Magnesium > 86% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.5 g
> 85%
Vitamins
Folate 208.0 µg
> 95%
Thiamine (B1) 0.2 mg
> 74%
Choline 32.2 mg
> 54%
Minerals
Magnesium 53.0 mg
> 86%
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 81%
Iron 2.5 mg
> 76%
Potassium 278.0 mg
> 59%
Zinc 1.3 mg
> 54%
Calcium 24.0 mg
> 53%
Phosphorus 156.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central