Carbohydrate in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

22.9 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 3.5g

Also high in Calcium > 91% Folate > 88% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Folate 109.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin K 4.7 µg
> 66%
Choline 33.2 mg
> 54%
Vitamin B6 0.2 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 169.0 mg
> 91%
Potassium 367.0 mg
> 80%
Sodium 396.0 mg
> 78%
Manganese 0.3 mg
> 73%
Iron 1.8 mg
> 61%
Selenium 17.3 µg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Per 100g · USDA FoodData Central