Carbohydrate in Flour, sorghum

77.4 g

60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)

Also high in Magnesium > 94% Manganese > 90% Biotin (B7) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 84%
Vitamins
Biotin (B7) 24.2 µg
> 88%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.2 mg
> 51%
Minerals
Magnesium 116.4 mg
> 94%
Manganese 1.1 mg
> 90%
Iron 3.7 mg
> 88%
Phosphorus 261.9 mg
> 84%
Copper 0.2 mg
> 83%
Potassium 335.1 mg
> 73%
Zinc 1.7 mg
> 60%
Selenium 12.4 µg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Flour, sorghum Per 100g · USDA FoodData Central