Carbohydrate in Lettuce, leaf, red, raw

3.3 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

Also high in Vitamin K > 95% Potassium > 70% Calcium > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 73.2 µg
> 95%
Vitamin C 9.3 mg
> 65%
Minerals
Potassium 321.4 mg
> 70%
Calcium 42.6 mg
> 66%
Manganese 0.2 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Lettuce, leaf, red, raw Per 100g · USDA FoodData Central