Carbohydrate in Lima beans, immature seeds, frozen, fordhook, unprepared

19.8 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

of which Sugars: 1.4g

Also high in Potassium > 90% Dietary Fiber > 82% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Vitamins
Vitamin C 19.3 mg
> 78%
Vitamin E 0.7 mg
> 71%
Folate 32.0 µg
> 70%
Vitamin K 5.3 µg
> 68%
Choline 37.6 mg
> 56%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Potassium 478.0 mg
> 90%
Magnesium 38.0 mg
> 80%
Manganese 0.3 mg
> 75%
Calcium 24.0 mg
> 54%
Iron 1.5 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Lima beans, immature seeds, frozen, fordhook, unprepared Per 100g · USDA FoodData Central