Carbohydrate in Millet, cooked

23.7 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 0.1g

Also high in Magnesium > 83% Copper > 74% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 19.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 44.0 mg
> 83%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 70%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Millet, cooked Per 100g · USDA FoodData Central