Carbohydrate in Millet, puffed
80.0 g
62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)
of which Sugars: 0.6g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.7 g | |
| Protein | 13.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Folate | 79.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin E | 0.7 mg | |
| Niacin (B3) | 4.4 mg | |
| Minerals | ||
| Copper | 0.7 mg | |
| Magnesium | 106.0 mg | |
| Phosphorus | 266.0 mg | |
| Iron | 2.8 mg | |
| Zinc | 1.6 mg | |