Carbohydrate in Pokeberry shoots, (poke), cooked, boiled, drained, with salt

3.1 g

2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)

of which Sugars: 1.6g

Also high in Vitamin C > 97% Vitamin K > 97% Vitamin A > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 82.0 mg
> 97%
Vitamin K 108.0 µg
> 97%
Vitamin A 435.0 µg
> 94%
Vitamin E 0.8 mg
> 75%
Riboflavin (B2) 0.3 mg
> 72%
Minerals
Manganese 0.3 mg
> 75%
Calcium 53.0 mg
> 70%
Sodium 254.0 mg
> 69%
Copper 0.1 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Pokeberry shoots, (poke), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central