Carbohydrate in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

4.2 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 4.2g

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 64.9 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Vitamin D 0.6 µg
> 62%
Niacin (B3) 6.1 mg
> 60%
Minerals
Sodium 1310.0 mg
> 98%
Selenium 29.4 µg
> 82%
Phosphorus 229.0 mg
> 77%
Copper 0.1 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 268.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Per 100g · USDA FoodData Central