Carbohydrate in Potatoes, Russet, flesh and skin, baked

21.4 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 1.1g

Also high in Potassium > 93% Fluoride > 79% Magnesium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin B6 0.4 mg
> 72%
Folate 26.0 µg
> 66%
Vitamin C 8.3 mg
> 63%
Minerals
Potassium 550.0 mg
> 93%
Fluoride 45.2 µg
> 79%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 67%
Copper 0.1 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potatoes, Russet, flesh and skin, baked Per 100g · USDA FoodData Central