Carbohydrate in Puddings, chocolate, dry mix, instant, prepared with 2% milk

18.9 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

Also high in Calcium > 82% Phosphorus > 79% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 46.0 µg
> 70%
Vitamin D 0.8 µg
> 69%
Minerals
Calcium 104.0 mg
> 82%
Phosphorus 238.0 mg
> 79%
Sodium 284.0 mg
> 71%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Puddings, chocolate, dry mix, instant, prepared with 2% milk Per 100g · USDA FoodData Central