Carbohydrate in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

4.7 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

of which Sugars: 0.9g

Also high in Vitamin K > 99% Vitamin A > 94% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Vitamins
Vitamin K 415.1 µg
> 99%
Vitamin A 431.0 µg
> 94%
Vitamin E 2.1 mg
> 89%
Vitamin C 18.2 mg
> 77%
Folate 33.0 µg
> 71%
Minerals
Calcium 128.0 mg
> 86%
Manganese 0.4 mg
> 78%
Sodium 255.0 mg
> 69%
Copper 0.1 mg
> 68%
Iron 1.8 mg
> 60%
Magnesium 24.0 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central