Carbohydrate in Wheat, sprouted

42.5 g

33% of the RDA for adult men (130 g) , 33% of the RDA for adult women (130 g)

Also high in Manganese > 95% Selenium > 94% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Folate 38.0 µg
> 73%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.0 mg
> 54%
Minerals
Manganese 1.9 mg
> 95%
Selenium 42.5 µg
> 94%
Magnesium 82.0 mg
> 90%
Copper 0.3 mg
> 85%
Iron 2.1 mg
> 69%
Phosphorus 200.0 mg
> 65%
Zinc 1.6 mg
> 60%
Calcium 28.0 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Wheat, sprouted Per 100g · USDA FoodData Central